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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Who is currently doing the ANPB Diet?

i think ima try this for 2 weeks in the middle of next quarter and eat clean when i get to school beginning of january.
 
This is my 9th day of the PB diet.
It is going pretty well, although I tried it right b4 thanksgiving for 1 day and gave it the boot. I am actually really surprised that I made it this far with no cravings, and it's easy.
I'm 5'4, 143, BF=26-28%
(this was the 1st day I got BF test since start of diet. so I don't know of any progress yet).
My energy level has been pretty good.

Does anyone know about the Refeed? I saw it mentioned a couple of times... but haven't really heard what it is or how to do it. is there a link? :confused:

thanks guys :D
 
Okay, I am now on day 4 and I have lost 5 pounds. Pretty awesome. I am only staying on this until Sunday, because I am traveling for Xmas next Monday. I think this will acheive my goals of shedding 10 pounds before I go see family and friends. Very cool.;)
 
ANPB diet

I'm going to give the diet a try...6'6 240-245...18.7 percent BF... im looking to get to about 220-225 and 10-12...ill update the thread on my results...(Mr. X) how long would you expect it should take doing 30 min jogging 4 times a week and lifting 3-4 times a week?
 
Thanks Thai.
I just weighed and on day 6 I have reached my goal, I have lost 10 pounds. Trust me, I have much more to go. I have decided to try and stick to it while traveling for Xmas.
Except for the 25th, of course. I have much cooking and eating to do that day. YUM!
Oh, I can get in to the clothes I was going to wear traveling. Go Diesel jeans!!!!! Yippee!
Mr. X rocks my world!!!!
 
I had a lot to loose and I had been eating carbs before I started the ANPB. I am sure that has something to do with it.
 
although the scale doesn't say any different... (I have been between 142-144 for a couple of months) I have been lifting and doing cardio intensly for 2 -3 mons.

so, something MUST be changing and I was able to fit into an old pair of (small) jeans... that is a good feeling :D
 
C-grats! Muscle weighs more...you know that......nice work as I feel the way clothes fit is the #1 gauge.....throw out the scale!

You HAVENT been on the anpb diet for 3 months, have you?? If so, I'm terribly sorry.....life can't be that boring.......
 
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