Who is currently doing the ANPB Diet?

[jpjay13]

update on ANPB progress

got weighed and had BF% checked yesterday (approx 3 weeks into ANPB diet).

6'2
Down from 225 to 215.
BF%: 14.7 to 11.0
Waist: 38.75 inches to 35.0 inches

My goal is to get to 210 by the end of the year.

 

[chewyxrage]

Re: update on ANPB progress

got weighed and had BF% checked yesterday (approx 3 weeks into ANPB diet).

6'2
Down from 225 to 215.
BF%: 14.7 to 11.0
Waist: 38.75 inches to 35.0 inches

My goal is to get to 210 by the end of the year.

Wow great progress man, keep it up.

 

[slugfast6868]

Ive been on it a week, at 6'2", started at 226, now down to 222, and took a day off for a buddy's birthday and had a few beers and am at 222, the next day after, started back up on it again. It does make me a little drowsy, but much less so than the normal CKD, also I get no cravings at all, and my roommate eats Tater Tots and Pizza like 3 times a day, and I haven't come off it yet, cept to have a few beers on a Birthday. Cravings are not an issue, its just hard to get all hte peanut butter down, so in the morning I have 5tbsp of ANFB, and a scoop of whey, and then only 1 tbsp for the next meal with a can of tuna. Then the other 4 meals are pretty much on the money.

No issues with constipation due to high fiber content of hte ANFB, and at $1.86 a jar of ANFB, this is very cost effective

 

[JKurz1]

timing of meals doesnt matter????? Slug - you have 5tbs for your 1st meal with what? one scoop of whey? then what do the rest of your meals look like?

 

[Clean]

yeh you need to split it up dude.

 

[HS Lifter]

Second day on the diet.

Down 5 lbs and 1" on the waist.

The day when allright untill nighttime kicked in, then my cravings went up.

Also, Im not sure what happened, but I started feeling like major shit towards the end of the night.

The thought of peanut butter made me gag, so I just went to sleep.

I continued the diet this morning and felt good until about 4:00pm, then I started feelings like absolute crap(Felt like I had a fever/Headache) along with fatigue, and a good case of the brain jitters.

I did not want to stay in this state, so I went ahead and had a chicken salad with some crackers.

I feel a hell of alot better now, and about to go to the gym.

Im not sure what is going on, but Im gonna switch to a more balanced diet, and just work my ass off in the gym.

This is wierd, because I felt great on ckd.

Anyway just the thought of anpb at the moment makes me want to gag.

 

[Clean]

1" off your waist in 2 days? Damn!

 

[jpjay13]

Down 5 lbs and 1" on the waist.

after that kind of success you're going to bail?

HS,
the fever/headache pby comes from drinking too little water. I had to almost double my water intake to keep from feeling sick to my stomach.

I also had trouble sleeping the first few days but popped some ambien and was good to go. Body must have adjusted cuz now i sleep like a baby.

hang in there

 

[chewyxrage]

you should be drinking at least 2 gal anyway...

if you were on a ckd, you can't say the headache was from NP because NP has way more carbs than you would be gettin on CKD....

i bet you were gettin more carbs than you thought on CKD...

IMO

 

[JKurz1]

Bros - honeslty this diet is a complete joke....think about what you are doing, what you are consuming and how it is making you feel...I promise you, a diet with moderate fats and carbs and high protein will yield you HUGE benefits......may take a little longer, but it's worth it........flame the PB diet and see your progress....