who here takes 2 off days in a row?

[t3c]

wed, thurs, sunday

 

[doubles1]

i go-

mon; chest bis
tues; quads, hams
wed off
thurs; delts, calfs, abs
friday; back tris
sat off
sun off

works great

 

[JOKER47]

My off days are Wednesday, Saturday and Sunday.

Jeremy's,
So, you are only training 3 days a week on week 1, and 2 days a week on week 2? How come the low number of workout days? (Just curious...)

Joker

 

[Spectre]

I pay close attention to my body, sometimes I only need a day sometimes 2. It's not uncommon to go 3 days if I'm worn out. Chances are the rest will do me better than a half-ass workout. If I must, I'll go do stretching and recovery and maybe some cardio.

 

[NWinters]

Sat-Sun......

 

[Deleted member 33117]

I only lift on tuesdays & fridays. Unless we count cardio as training ( I do 30-60 minutes 5 times a week), I take 5 days a week off.
Tuesday: deadlift (alternate regular and stiff legged), reverse grip lat pulldown, lincline press, military press, shrugs, weighted crunches (35-45 minutes to complete)
Friday: leg press, toe press on leg press machine, close-grip press, preacher curl (25-35 minutes to complete)
2-4 sets of each lift, though I do 4 sets on everything but preacher curls, shrugs and crunches (crunches only get one set, and even then not every week)

 

[jeremys]

JOKER, i will be training for strongman.

week A i'm going to do a squat day, a bench day, and a dead day, in that order.

week B i'll take off of lifting and do events on monday and thursday

 

[t3c]

jeremy why do that? you should do clints split......no?

 

[jeremys]

i will as soon as this one stops working. i haven't even squatted with good form before, only really really shitty form. my deads i have to build up slowly, because of my back. i'm thinking i'll do 5x5 for the main 3 lifts, then as soon as i start to plateau, i'll switch to a split like b folds

 

[solidj55]

My lifting split sucks because of the way my job is. One week I lift
On Wednesday and Thursday and off the other days and the next week I lift on Monday, Tuesday, and Friday. Then it starts over with the Wed and Thu. OH well thats the price you pay to have a real job.