who here takes 2 off days in a row?

[big_bad_buff]

For some reason i can't stand it anymore, i go 2 days on, one day off. this is past weeks routines

sun-chest + tri + light abs(2-4 sets)
mon- back
tue-off
wed- legs + heavy abs(8-10-sets)
thu- shoulders bic
fri -off
sat - chest + tri + light abs(2-4 sets)

then started out with back on sunday, then off on monday and so on. does anyone else hit it this way?

 

[needsize]

I train chest on day 1, back and shoulders day 2, so after the heavy deads I always take day 3&4 off

 

[skaman607]

why do you train chest 2 days in a row?

 

[DrBones]

I take the weekends off
Mon - Back
Tue - Chest
Wed - Off
thu - Arms
Fri - Legs
Sat - Off
Sun - Off

 

[Zyglamail]

I usually take weekends off from lifting.

 

[b fold the truth]

My off days are Tuesday, Friday, Saturday.

B True

 

[skaman607]

mine are, wed, fri, and sun

 

[jeremys]

my off days are going to be:

week 1: tuesday, thursday, saturday, sunday
week 2: tuesday, wednesday, friday, saturday, sunday

on some off days i might do light abs and lower back, and of course active recovery whenever i need it

 

[Legion Kreinak2]

Mine are Tuesday, Thursday, Saturday

 

[RusPA81]

I take of Wedensday, Saturday and Sunday. My gains have been much better since I went from 5 trainings days a week down to 4, thus giving me those two consecutive rest days.