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While on, how much protein do you eat?
- Thread starter MrRTTB
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Mr.X
Guest
Guvna said:NO no no. 900 grams of protein a day is NOTHING like ANY humans do...LOL
think of it this way, 3 times a day, besides my food, I go with a shake like this:
200 g protein (whey is fine, usually I use an egg white protein)
this combo
-> note I stick to proteinfactory ALL the time, they are GOOD and always come to any place I want fast!
5 Tbsp. ANPB
Splenda (I like it sweet
)fat free ice cream (4 cups)
sugar free syrup about 3 tbsp.
Vanilla rice milk (about 2-3 cups)
and water
add fruit (to liking)
I can't drink regular milk anymore due to my stomach/stress etc... long story.
Take that shake 3 times a day, that's 600g protein, the rest is in your food.
P.S. no this shake is NOT that large, about a few cups when mixed, it sounds big but if you put some light fruits etc.. it's actually like a milk shake. ->don't forget to blend
Mr.X
C
cbeaks
Guest
Mr.X said:think of it this way, 3 times a day, besides my food, I go with a shake like this:
200 g protein (whey is fine, usually I use an egg white protein)
this combo
-> note I stick to proteinfactory ALL the time, they are GOOD and always come to any place I want fast!
5 Tbsp. ANPB
Splenda (I like it sweet
fat free ice cream (4 cups)
sugar free syrup about 3 tbsp.
Vanilla rice milk (about 2-3 cups)
and water
add fruit (to liking)
I can't drink regular milk anymore due to my stomach/stress etc... long story.
Take that shake 3 times a day, that's 600g protein, the rest is in your food.
P.S. no this shake is NOT that large, about a few cups when mixed, it sounds big but if you put some light fruits etc.. it's actually like a milk shake. ->don't forget to blend
Mr.X
You are my new hero. I'm going to have to try that shake. I have never used protein from protein factory but I was thinking of ordering. What is your favorite flavor and sweetener? Do you think that you get better results from the egg white protein than you would get from the whey?
zZzStarGazer
New member
Guvna said:
That's the sound of an angry fem. I'm alright now.
wayneboard1
New member
zZzStarGazer said:
You know....I think I believe you.
You are welcome here just like anyone else in my book.wayneboard1
New member
Guvna said:
Yeah...more like Andrew Dice Clay.
as much as i can absorb at any given time depending on my weight, training schedule, goals and lifestyle at the moment
which generally is anywhere from 250-750 from milk, whole eggs and steak primarily
ill use SOME whey but it just gives me the shits, and i dont beleive much of the protien in veges or chicken is utilized that well so i avoid those
which generally is anywhere from 250-750 from milk, whole eggs and steak primarily
ill use SOME whey but it just gives me the shits, and i dont beleive much of the protien in veges or chicken is utilized that well so i avoid those
