While on, how much protein do you eat?

[Frankieperfect]

Ive read before that consuming over 1.5 grams of protein per bodyweight , just goes to waste. 1,5 grams is the ideal amount one is suppose to eat per bodywieght. Any truth to this guys or has anyone read any on this?

 

[BOOEY]

My last bulking cycle I was taking in ~450 grams of protein - 140 of those grams coming from powder. Looking back, I can't believe I was eating that much. Now that I'm cutting, I'm getting ~200 grams of protein (more on 'cardio + training' days)

 

[chefbone]

Yo Booey, I'm in the same boat. From Dec. to March it was 400-450 a day. Now I'm droppin' slowly. I'm still around 300 g's but by June 15, I should be around 250. Cuttin' up now to get ready for a small mass cycle starting in late July.

 

[Dial_tone]

Right now i'm getting about 150 grams a day tops and I haven't lost any muscle size.

 

[alltraps]

i get one million grams per day

 

[DieselGunz]

I will be taking in about 250 to 300 and I am 205.

 

[Tux]

I'm about 175lbs right now, 10% and dropping. I get around 250-300g's day. I try and get between 250-300g's per day bulking or cutting. I just drop my carbs from 7-800 grams a day down to 3-400 when cutting

 

[tzan]

Currently cutting weighing in at 207lbs 8%bf and consumming 360 grams per day.

 

[riverrock]

About a gram per pound of bodyweight, but make sure you get the vast vast majority of it from real foods as protein shakes are a supplement, but certainly not a substitution.

 

[showtime2004]

Anyone know how much protein your body can use in one serving for a 200lb man on cycle?