While on, how much protein do you eat?

[wayneboard1]

http://www.proteinfactory.com/store/
go to "THE LAB" top right

get the ratio thru the protein factory formula maker - they rock of course!

I NEVER mix them together, way too much pain in the butt, ProteinFactory.com provides you with ALL the ratios you'll ever need - they are a TOP notch company!

Mr.X

Looks like great stuff and really good price. I wonder if you use any of the additives towards the end such as the vits and minerals? I can't seem to see what they are actually. Thanks for any help.

 

[Mr.X]

Looks like great stuff and really good price. I wonder if you use any of the additives towards the end such as the vits and minerals? I can't seem to see what they are actually. Thanks for any help.

You can add things like glutamine, creatine and even fats (omega of course) to your protein w/ protein factory, the vitamins are not really an issue since you should be doing multi-vits. daily. THE LAB at PF is real helpful in picking fats etc.. I usually will add some glutamine and some hemp or flax depending on what type of diet I'm on.

Mr.X

 

[wayneboard1]

You can add things like glutamine, creatine and even fats (omega of course) to your protein w/ protein factory, the vitamins are not really an issue since you should be doing multi-vits. daily. THE LAB at PF is real helpful in picking fats etc.. I usually will add some glutamine and some hemp or flax depending on what type of diet I'm on.

Mr.X

I am about to do a test e/EQ cycle and will of course be taking a multi. I have flax oil, so what else would you reccomend? I know I won't lose much fat on this cycle but I want to not gain any extra if at all possible. Thanks. Oh hey, does their chocolate flavor taste good and does it mix well with just a spoon or does it need to be blended?

 

[Mr.X]

I am about to do a test e/EQ cycle and will of course be taking a multi. I have flax oil, so what else would you reccomend? I know I won't lose much fat on this cycle but I want to not gain any extra if at all possible. Thanks. Oh hey, does their chocolate flavor taste good and does it mix well with just a spoon or does it need to be blended?

I would go with some flax and some glutamine, of course creatine is a good option too - I've also suggested in the past the use of Hemp, you might try that out.

The PF protein can just be mixed like pudding, it mixes pretty well IMO.

Mr.X

 

[shamrock11]

I eat as much as I can get my hands on. I try to get 2 to 3 grams per/lbs.

 

[Mr.X]

I eat as much as I can get my hands on. I try to get 2 to 3 grams per/lbs.

that's a good #, 3gr/lb

Mr.X

 

[Mr.X]

bump, good PF products here

 

[luciano]

im 85 kg and use to intake 300g protein , 50% from meat/fish and 50% whey

 

[Mr.X]

im 85 kg and use to intake 300g protein , 50% from meat/fish and 50% whey

nice combo I like it

Mr.X

 

[PolfaJelfa]

About 1.2/lb when Bulking/swapping
2.0-2.5 when cutting.

Although i will be adding protein shakes next month which should give me an extra 100g a day or so.