While on, how much protein do you eat?

[wayneboard1]

Give it a shot, it's good stuff.

EGG WHITE protein from proteinfactory: here

Whey protein from PF: here

Enjoy,

Mr.X

I used to think protein was protein but now I see it isn't. What is your reasoning behind your opinion that egg white is the best? Thanks for your help.

 

[Mr.X]

I used to think protein was protein but now I see it isn't. What is your reasoning behind your opinion that egg white is the best? Thanks for your help.

better quality, better amino absorption....whey can be used as glucose by the body at almost a 50-54% rate, the great Dan Duchaine always preached egg whites as always, the man was a genius.

Mr.X

 

[wayneboard1]

better quality, better amino absorption....whey can be used as glucose by the body at almost a 50-54% rate, the great Dan Duchaine always preached egg whites as always, the man was a genius.

Mr.X

Good enough for me! Thanks for the reply and K to you.

 

[Tux]

Mr. X, on that protein shake you make, are you buying the egg white protein and the whey protein separately, and mixing them together in the shake? Or do you buy them premixed in that 70/20/10 ratio you listed, by using PF's protein maker option? I'm guessing since you listed egg white protein and whey protein separately you buy them separately and just mix them when you make the shake, but I wanted to make sure. K and thanks for the info and inspiration to suck down huge shakes

 

[Mr.X]

Mr. X, on that protein shake you make, are you buying the egg white protein and the whey protein separately, and mixing them together in the shake? Or do you buy them premixed in that 70/20/10 ratio you listed, by using PF's protein maker option? I'm guessing since you listed egg white protein and whey protein separately you buy them separately and just mix them when you make the shake, but I wanted to make sure. K and thanks for the info and inspiration to suck down huge shakes

http://www.proteinfactory.com/store/
go to "THE LAB" top right

get the ratio thru the protein factory formula maker - they rock of course!

I NEVER mix them together, way too much pain in the butt, ProteinFactory.com provides you with ALL the ratios you'll ever need - they are a TOP notch company!

Mr.X

 

[Tux]

Cool, thanks bro!

 

[Mr.X]

Cool, thanks bro!

no problem

Mr.X

 

[Tux]

Just ordered up 4lbs or so to try, but I went 60% egg, 20% casein, 20% whey. I wanted a little more casein in there for slower digestion at night, but it's still lots of egg protein. I'll hit up about 300+ grams a day of protein soon, and start my Tbol... and maybe some tren and T3... hehehe, if that doesn't get me lean and hard as a rock nothing will

 

[Mythicalbeing]

At least 300g in diet, meat, fish, chicken....and another 200-300grams with protien shakes. I'm in the 260+ pound range tho bro.

 

[Mr.X]

Just ordered up 4lbs or so to try, but I went 60% egg, 20% casein, 20% whey. I wanted a little more casein in there for slower digestion at night, but it's still lots of egg protein. I'll hit up about 300+ grams a day of protein soon, and start my Tbol... and maybe some tren and T3... hehehe, if that doesn't get me lean and hard as a rock nothing will

Good man...proteinfactory is awesome, worth every penny

Mr.X