Well, when I get in one of those Mood Swing Funks, I usually get out of it by getting away from everyone and Everything.
I go and Fish all by myself for an entire day. Sun up to SunSet...
Gives one time to pull it all back together
this is much different than anything i've experienced before.. as was that 5 day manic phase.. my swings used to take place at a much lower level... only becoming slight to moderately manic or depressed.. never really angry like this.. and then they'd switch every 3-12 hours.. never lasting days..
well no shit.. this past manic phase was crazy (i have to admit that rather enjoyed it).. as i was super high and it lasted so long..
and now this anger/edgyness (sp?) is something i've never experienced.. certainly not at this level anyway.. i sit here and my arm shakes.. my foot won't stop bouncing.. my chest feels tight.. driving last night i nearly punched my window and drove my car off the road simply because the guy behind me had his brights on.. this is strange indeed..