When you made the switch from 3 square meals a day?

[heavy_duty]

to all of the above good Bro's

"what really happend to your body that made you KNOW this was THE WAY for you from that point on?"

 

[neverenuf]

to all of the above good Bro's

"what really happend to your body that made you KNOW this was THE WAY for you from that point on?"

age 36; switched to 6-8 meals a day, went from 305lbs of fat to 210lbs, at 5'10".

it was the best way to get my metabolism going, and i still continue this 5 years later...

 

[heavy_duty]

wow!

 

[Goldprospector]

I need to hear some real world experiences from people about when they decided to eat 6-8 times a day on a very consistent basis.

what really happend to your body that made you KNOW this was THE WAY for you from that point on?

while many who know preach the 6 meals a day, the "full of shitters" also preach it.

Thanks

One of the biggest and best things that I noticed was that my body temp stayed elevated more often while digesting the food...That is a good thing in the winter, and better for fat loss while cutting.

Also, I felt less tired...mainly because I would gorge on food during my 3 squares and feel like shit, then when it would digest, I was hungry while waiting for the next meal, I felt more lethargic.

Lastly, it is a lot easier to get the protien amount that I want with 6 meals than with 3.

 

[theprofessor]

I changed mine about 10yrs ago and it only took a few weeks for me to see this was the right way for me. I eat 10 times a day and have been for the last 2 yrs!!! It takes me more time to plan my diet than my cycles!!

this is how it should be... good work bro!...

 

[fortunatesun]

It wasn't so much just changing to six meals but making the switch to healthy, whole foods and sensible macros as well. Getting everything working together is what triggered a good metabolic response and staying that way just increases the efficiency of the machine.
I'd have to say one other difference is I just can't eat as much at one sitting as I used to. Decimating buffets and inhaling pizzas are a thing of the past. It's way easier to stay relatively clean.