whats your workout split

[FatRat]

Mon: Legs
Tues: Chest/Tris
Wed: off
Thurs: Back
Fri: Shoulders/Bis
Sat: off
Sun: off

But I change it around regularly.

 

[Welsh power house]

i stick to the basics,


monday: chest, triceps
tuesdayff
wednesday:legs, delts
thursdayff
friday:back, biceps, abs
sat: off
sun: off

i get the best results from this split.

bump 4 a fellow welsh man!