Please Scroll Down to See Forums Below On shoulders day, I also do my traps. While doing my shoulders, and by the end, my traps are bulging. They look great. Then I start shurgs. After strictly working the traps, they are not pumped anymore. They seem to actually go down in size during and after my traps workouts. Im not to worried because my neck is always killing me the next day, but whats the deal with this? Shouldnt shrugs give my traps a nice bulge?
Whats the deal with this?
- Thread starter Carbone13
- Start date
Scott Steinner
New member
You have to do shrugs with really heavy dumbbels. I do shrugs with dumbbels I can bearly hold. I think this exercice has much to do with the weight. When I lower the dumbbels I feel like my arms are ripped from my neck! I don't know it for sure but I would give it a try.
When I am done with shrugs my body looks smaller because of the pump in my traps.
When I am done with shrugs my body looks smaller because of the pump in my traps.
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