Whats "HIT" and "FLIES" ?!?!?!?

[action jaxen]

Anybody know of a good site that shows good excersizes and the best way to do them? I bought a home gym b/c I cant get to any clubs but dont really know that many different excersizes. Any replies appreciated.

 

[action jaxen]

throw a dog a bone?

ruff

 

[Hurricane816]

Everything that you need

http://gymamerica.com/gymamerica/exercise/ga_exercise_animated_demos

 

[action jaxen]

awsome...thanks