Whats a good weight for a 6'5'' frame?

[*Bunny*]

bunny...now who would u be referring to?/ Hmmmm????????/

If I was referring to anyone specific I would have named him/her. I am not here to pick on people but help them. You included.

 

[sfwolves78]

well i play full-court basketball 2-3 times a week (HIIT?).. im in the gym 6-7 days a week. i target different muscle groups every day (monday - biceps, back etc.).. so i do work out every primary muscle at least once or twice a week. i havent really done many ab work outs tho.. im stuck on a plateau right now.. thinking about picking up lipodrene again (epedra supplement)

 

[*Bunny*]

well i play full-court basketball 2-3 times a week (HIIT?).. im in the gym 6-7 days a week. i target different muscle groups every day (monday - biceps, back etc.).. so i do work out every primary muscle at least once or twice a week. i havent really done many ab work outs tho.. im stuck on a plateau right now.. thinking about picking up lipodrene again (epedra supplement)

Can you clarify a few things...
How is the diet specifically? Im wondering if you arent eating enough for your current activity level.

How many reps/set? I ask that because I want to assess your volume for one, as well as your strength (4 reps, 5, 6, 8, 10 etc)

Ya basketball can be a great workout. Full court no doubt .. again makes me ask about the caloric intake.

 

[sfwolves78]

my diet is crystal clear (clean) but i definitely dont eat the 3,000+ calorie "maintenance" level.. my diet is very random but very clean for the most part.

Today for example:

12noon (wake up) 1 cup oatmeal + raisins

1pm-3pm lifting (biceps, back)

3:30pm post workout protein shake ('nu-blend' - 122 calories)

4 pm - 2 boiled chicken breasts (normal size? not sure how to put it)

6pm- 45mins. cardio all elyptical today (600 calories burned according to machine)

after cardio, i ate a few carrots and a pickle

currently - waiting for gf to get off work.. im going to eat a salad where ever we go for dinner (around 9:30pm).. ill try not to eat for the rest of the night. im a college student so my sleeping patterns are in a state of flux to say the least haha.. ill suffer from hunger til about 3-3:30am when i go to sleep

as far as lifting, i usually do 10 reps every set.. and add weight every set.. i may need to specify that more but im about to leave.. thanks bunny ur the best

 

[sfwolves78]

i cant remember the exact number but my caloric body maintenance number is something like 3,400 maybe? 6'5'' 240 (of fat)