What would the best diet for me

[HevensMovie]

i'm 5/11 at 185 and around 15-17% b/f. I'm going t be using gear soon, just winny though. I wanted to know what kind of diet would be best for me to get ripped up lower my b/f while keeping the same weight? let me know fellas

 

[HevensMovie]

bumpppppppppppp

 

[booger]

Huh

That's like asking a mechanic what type of spark plug you need for your car and you don't know what model car you have.

 

[omanaman]

getting ripped and keeping the same weight??

I would suggest focusing on either gaining muscle or losing fat -- doing both at the same time is virtually impossible unless you are using steroids -- even so, if you are paying the money and taking the risk of using steroids, you might as well go for the max gains --- build the muscle first, then cut the bodyfat -- it will be a whole lot more effective