what some men still think-

[superqt4u2nv]

That's the plan.

woah, what happened to your name D?

BRR is having some fun.

That is the plan eh!

Squat rack 7:30 get ready for an ass whoopin!

 

[Dirk Howat]

What I hate is when people find you workout and ask if you run, so I say well no I lift weights and get the OH REALLY!

Or what is better when people ask me how much I weigh and I tell them 113 and they literally do not believe me. In a sweater and jeans I look like I am small and skinny with no muscle but am really pretty cut. They can't see that so assume I am lying. Why would I say I weigh more than I do? Oh that's right I must have an eating disorder and am trying to hide it, hey I do eat "wierd" acording to them. I get this so much and it makes me mad enough to keep up what I am doing and just hope that I see them in the gym one day!!!

I love being a strong girl inside and out!!!

Mshad,

I hear that alot from the girls that I date.
Here is the deal:

Muscle weighs more then fat; so a unfit, non muscular, non "obese" women may weigh 100lb (a Karen Carpenter type) whereas a women who LOOKS the same weight and looks healthier, and TONER, will look less then she weighs. She may weigh 120, but look 100 because she has less fat and more muscle.

Another point:
Conventions.
Women have lied about their weight so much that 120lb on a scale for a women means 100lb.

 

[Dirk Howat]

BRR is having some fun.

That is the plan eh!

QUOTE]


superqt4u2nv,

I didn't get it at first. I believe chicks should lift, and lift heavy, but should do more isolation exercises then men. Less deadlifts, heavy flat benches and squats and more heavy glute, ham, quad, etc..... so that they have that kick ass feminine form, but are hard body. I personal like Davana Medina's physique. Unfortunately, I have not had the oportunity to feel her , but she looks strong.

 

[superqt4u2nv]

superqt4u2nv,

I didn't get it at first. I believe chicks should lift, and lift heavy, but should do more isolation exercises then men. Less deadlifts, heavy flat benches and squats and more heavy glute, ham, quad, etc..... so that they have that kick ass feminine form, but are hard body. I personal like Davana Medina's physique. Unfortunately, I have not had the oportunity to feel her , but she looks strong.

Compound movements are the main course of the workout and this what should be first on everyones plate no matter what sex you are the rest is all just filler.