Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What should you do when resting between sets?

I'm looking for the next good song to play, reading on the elite fitness app, doing calf raises or if I'm trying to cut/burn cals, I'm doing air squats or kettle bell swings.


Sent using the elitefitness app.
 
as far as what I do i pretty much breathe, keep an eye on the clock to know how much i am resting between the set, find a new song to play, and think about if i should add more weight or not. i like to analyze things and judge if i am weaker or strong today and learn if it has something to do with how much rest i got or something different i ate.
 
this is what many guys do. something about feeling a pump and those endorphins makes you feel like this. I think its funny and I catch myself doing this and try to shake it off

This is why we get these rooster strutting cocksuckers you mentioned in a previous thread.

There was this guy walking around the gym the other night. He and I were the only guys there. He was already there when I got there. Skinny ass, not knowing how to train, probably his first time in a gym moron. Had his sleeves rolled up to see whatever bicep pump he thought he had.....because obviously he was training biceps.... I had a big 2x hoodie on over my T back tank top so I left it on through the first 6 sets of chest. He was still strutting around...peeking over to see if I was looking at him (which amazed me with his lack of knowing what a turd he looked like) .... the dick even had a sort of smirk on his face... Then I took my hoodie off. I swear to god his whole mood and demeanor instantly changed. It was hilarious. He finished his set of curls and left. I fucking shit you not.
 
This is why we get these rooster strutting cocksuckers you mentioned in a previous thread.

There was this guy walking around the gym the other night. He and I were the only guys there. He was already there when I got there. Skinny ass, not knowing how to train, probably his first time in a gym moron. Had his sleeves rolled up to see whatever bicep pump he thought he had.....because obviously he was training biceps.... I had a big 2x hoodie on over my T back tank top so I left it on through the first 6 sets of chest. He was still strutting around...peeking over to see if I was looking at him (which amazed me with his lack of knowing what a turd he looked like) .... the dick even had a sort of smirk on his face... Then I took my hoodie off. I swear to god his whole mood and demeanor instantly changed. It was hilarious. He finished his set of curls and left. I fucking shit you not.

^^^^^
This is funny as hell we have the same kind of guys at my gym. I'm bynomeans the biggest guy there. But I've been there a while and know all the regulars. I go Friday nights its dead as hell and watch the 6 foot plus college guys lifting and I come walking in I only 5'8 on a good day and start ripping 400lb deads and these guys just leave the lifting area
 
Ok now I'm confused. Who are the dicks in the gym? Are they the inexperienced guys who are trying to learn how to lift, or the guys who think they are sooo big and sooo strong they scare those "skinny asses" away with their awesomeness? :FRlol:


;)
 
Ok now I'm confused. Who are the dicks in the gym? Are they the inexperienced guys who are trying to learn how to lift, or the guys who think they are sooo big and sooo strong they scare those "skinny asses" away with their awesomeness? :FRlol:


;)

Lol. I think th dicks we were talking about are the guys like I described who take up a ton of benches half ass work out and spend more time talking then lifting. We were all that skinny guy learning at one point more power to the guys trying to learn. I just don like h ones who dik around.
 
Lol. I think th dicks we were talking about are the guys like I described who take up a ton of benches half ass work out and spend more time talking then lifting. We were all that skinny guy learning at one point more power to the guys trying to learn. I just don like h ones who dik around.

Bingo!!! and being a skinny ass noob not having a clue wtf your doing and walking around with your sleeves pushed up and rooster strutting deserves to be fucked with.
 
Top Bottom