What is a reasonable goal?

[pursuit]

Hi guys,

I'm starting to cut now and am planning to do so for 1 month. What is a realistic goal regarding how much fat I can lose while retaining muscle? Assuming I am doing everything right.

The only fat-loss supplement I am taking is Sida Cordifolia, which contains caffeine and epheda alkaloids. I can feel it, quite a stimulant.

Current stats 5'11.5 185lbs 12-13%bf

Thanks for any replies.

 

[mm107]

i belive if u are on point 2 1/2 pounds of FAT a week.

so 2.5*4=10lbs. give or TAKE HOW HARD U BUST YOUR BALLS w/ CARDIO!

 

[Clean]

with MINIMAL muscle loss, i would say NO MORE than two pounds a week.

 

[SgtSlaughter]

For zero fat loss, I'd say it's even less (1-1.5 lbs)... but you're trying to do this in a month, so you should expect some muscle loss (with -2ish lbs / week).

Unless you add some Clen, AAS, or something that will perserve muscle while limiting caloric intake.

 

[DJLegacy2k1]

Mmmmm Clen, I still havent tried it while cutting yet...Always been curious about how much it would help me.