What do you think of my diet?

[vin01]

I am starting a cutting diet tomorrow.
187 lbs, 18% bf,

Macros: 2286 cals
294.6g Protien (56%)
43.2g fats (8.2%)
187.9g carbs (35.7%)

Meal # Food Cals Pro Fat Carb
1 1 scoop protien 110 23 1.5 3
2 egg whites 34 7 0 0.6
1 whole egg 78 6.3 5.3 0.6
.5 cup oatmeal 150 5 3 27
3 Omega 3 Caps 30 0 3 0

2 4 Chickn Tenderloins260 58 2 2
4 Omega 3 Caps 40 0 4 0
2c Spinach salad 14 1.7 0.2 2.2

3 PreWorkout Shake 195 23 1.5 24.75

4 PostWorkout Shake 560 46 3 93

5 6oz Beef 312 52.1 9.9 0
3oz Yam 99 1.25 0.1 23.5
2c Spinach salad 14 1.7 0.2 2.2

6 1 Can Tunafish 150 32.5 2.5 0
4 Omega 3 Caps 40 0 4 0

7 1 scoop protien 110 23 1.5 3
.5 cup 1% CC 90 14 1.5 6

This is just a template. I plant to use this exact layout, but also substitute beef, chicken, tilapia, salmon, tuna in for my meats. I am also going to be eating 12 grain breads, natty pb, and milk.

But how does it look otherwise? Decent? Should I lower my intake on non lifting days?

K for help.

 

[akrurmada]

I would lower the carbs by about 50-60 on non-lifting days. The diet looks pretty well-laid out all in all though. I personally am not one to use whey before bed. I know its only half of your meal, but I like to choose wholefood exclusively before bed. I think whey is just in and out too fast.

Are you going to be doing any cardio with your diet?

 

[vin01]

I like to mix my whey in with the cottage cheese. I think the CC will slow the absorption of the whey.

I plan to do 45-60 min of low intensity cardio on non lifting days (I am doing a 5x5).

I would optimally like to do 20 minutes of HIIT every morning before I eay my first meal. Is it too early on to do cardio every morning?

 

[shreds9]

I like to mix my whey in with the cottage cheese. I think the CC will slow the absorption of the whey.

I plan to do 45-60 min of low intensity cardio on non lifting days (I am doing a 5x5).

I would optimally like to do 20 minutes of HIIT every morning before I eay my first meal. Is it too early on to do cardio every morning?

It's never too early to do cardio, doing it in the morning is going to burn the most fat. Drink your shake right after you get done though so your muscles aren't loosing size

 

[shreds9]

I am starting a cutting diet tomorrow.
187 lbs, 18% bf,

Macros: 2286 cals
294.6g Protien (56%)
43.2g fats (8.2%)
187.9g carbs (35.7%)

Meal # Food Cals Pro Fat Carb
1 1 scoop protien 110 23 1.5 3
2 egg whites 34 7 0 0.6
1 whole egg 78 6.3 5.3 0.6
.5 cup oatmeal 150 5 3 27
3 Omega 3 Caps 30 0 3 0

2 4 Chickn Tenderloins260 58 2 2
4 Omega 3 Caps 40 0 4 0
2c Spinach salad 14 1.7 0.2 2.2

3 PreWorkout Shake 195 23 1.5 24.75

4 PostWorkout Shake 560 46 3 93

5 6oz Beef 312 52.1 9.9 0
3oz Yam 99 1.25 0.1 23.5
2c Spinach salad 14 1.7 0.2 2.2

6 1 Can Tunafish 150 32.5 2.5 0
4 Omega 3 Caps 40 0 4 0

7 1 scoop protien 110 23 1.5 3
.5 cup 1% CC 90 14 1.5 6

This is just a template. I plant to use this exact layout, but also substitute beef, chicken, tilapia, salmon, tuna in for my meats. I am also going to be eating 12 grain breads, natty pb, and milk.

But how does it look otherwise? Decent? Should I lower my intake on non lifting days?

K for help.

Try mixing carb countdown milk with you protein it's better than your eggs at the time. All your body needs is fast and slow absorbing protein in the morning