What do you eat Post- Workout?

[moya]

it would be fine...

 

[at(almost)ANYcost]

Do you eat the PW shake or cereal with milk. Im still dont know if PW skim milk is okay or will it slow down protein

Milk post workout isn't just acceptable, it's ideal. Milk is 80% casein (20% whey) and as repeated research has validated, whey + casein post workout imparts a greater anabolic response.

 

[SANTANAF]

What carbs?

What proteins?

The more specific you are, the more items I can consider on my shopping list. I think some participation in this thread could help many newbies like me. Hopefully this same question hasnt appeared multiple time on the board, and if it has, hopefully not too recently

I can tell you where to go to find healthy meal plans, and diet information if you want to check it out just go to facebook fanpage called The Diet Solution Program 2012 and follow Isabel's tips for success.

 

[j_p]

20-30g whey 20g carbs dextrose or w/e. i dotn over think it. and withsoem creatine. then i have my meal 1hr later

 

[drenchedfitness]

7 egg whites and a glass of milk is enough for me.