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bigpokey
Banned
seems a lot easier than 6 meals a day shits a fukn chore, how long have u been usin that 75th?
What do you eat Post- Workout?
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seems a lot easier than 6 meals a day shits a fukn chore, how long have u been usin that 75th?
About 6-7 months. Best decision ever.
There are numerous studies that show the whole 6-7 meals a day is nothing but bullshit, and that fasting actually INCREASES your metabolism and forces your body to release more GH. All of the studies are posted around on that website.
Plus, 1,200 calorie meals while cutting? Yes please.
You should look into it and thank me later.
There are numerous studies that show the whole 6-7 meals a day is nothing but bullshit, and that fasting actually INCREASES your metabolism and forces your body to release more GH. All of the studies are posted around on that website.
Plus, 1,200 calorie meals while cutting? Yes please.
You should look into it and thank me later.
ghettostudmuffin
New member
Yup.
I don't necessarily think you need to eat 3 square meals a day for that because there is alot to be said about grazing on nuts, lean meat and fruits/veggies throughout the day.
That said I completely agree with 75th on how 25grams max protein is an utter bullshit myth. Ask any really big bodybuilder or powerlifter if they believe that and they will probably look at you funny.
I generally take in around 50 grams whey protein in 2 cups milk after a workout and drink a red bull. I want fast digesting protein and fast digesting sugar. I also find that moderate caffeine consumption directly after a workout makes me feel good for some reason.
Usually about 1.5 hours after that I get really hungry and eat a big ass meal. Then another protein shake 2-3 hours after that.
The body can absorb great amounts of calories and protein depending on what state it is in.
If you have literally fasted all day you could probably consume a couple hundred grams protein inside of 2 hours easily if you are an active lifter. Your body will process it because it needs it.
After a workout your muscles have been damaged and your central nervous system has been weakened. You need protein, carbs, fats and trace minerals/vitamins to repair and recover damaged/lost resources.
There is a diet called the warrior diet and I believe one called the caveman that both recommend very light grazing during the day with the caveman being higher in fats and proteins during the day and the warrior being more fruit and veggie based, but both recommend eating 1 huge meal at night. I'm talking a multi-thousand calorie meal.
I have also heard of guys eating their daily alotment of calories over the course of 3-5 hours rather than 1 bigass hour long meal.
I'm not gonna go into the mechanics of why these work, but they do and you can look them up online.
I don't necessarily think you need to eat 3 square meals a day for that because there is alot to be said about grazing on nuts, lean meat and fruits/veggies throughout the day.
That said I completely agree with 75th on how 25grams max protein is an utter bullshit myth. Ask any really big bodybuilder or powerlifter if they believe that and they will probably look at you funny.
I generally take in around 50 grams whey protein in 2 cups milk after a workout and drink a red bull. I want fast digesting protein and fast digesting sugar. I also find that moderate caffeine consumption directly after a workout makes me feel good for some reason.
Usually about 1.5 hours after that I get really hungry and eat a big ass meal. Then another protein shake 2-3 hours after that.
The body can absorb great amounts of calories and protein depending on what state it is in.
If you have literally fasted all day you could probably consume a couple hundred grams protein inside of 2 hours easily if you are an active lifter. Your body will process it because it needs it.
After a workout your muscles have been damaged and your central nervous system has been weakened. You need protein, carbs, fats and trace minerals/vitamins to repair and recover damaged/lost resources.
There is a diet called the warrior diet and I believe one called the caveman that both recommend very light grazing during the day with the caveman being higher in fats and proteins during the day and the warrior being more fruit and veggie based, but both recommend eating 1 huge meal at night. I'm talking a multi-thousand calorie meal.
I have also heard of guys eating their daily alotment of calories over the course of 3-5 hours rather than 1 bigass hour long meal.
I'm not gonna go into the mechanics of why these work, but they do and you can look them up online.
So is it okay to drink skim milk with your whey PW? Itll add to both protein and carb amounts.
...i thought it would slow down the digestion of the whey.
Also what do you guys think of a cup of fruit in the blender with whey PW before the bigger meal?
Some bananas blueberries strawberries pineapple... yum yum
...i thought it would slow down the digestion of the whey.
Also what do you guys think of a cup of fruit in the blender with whey PW before the bigger meal?
Some bananas blueberries strawberries pineapple... yum yum
Karbo-LYN
BCAAs
Whey Isolate/Hydrolysate/Casein
Super Plasma Protein
Creatine Monohydrate + Creatine Nitrate
Need 2 Slin
BCAAs
Whey Isolate/Hydrolysate/Casein
Super Plasma Protein
Creatine Monohydrate + Creatine Nitrate
Need 2 Slin
i also IF so pre work out for my fasted cardio(30/40 min bike ride) is 5g bcaa then come home and have 60g hi gi carbs 30g whey n 20 mins later hit the iron for about an hour then another 60g hi gi carbs n 30g whey , for my hi gi carbs i have cheerios cos i love em . as 75th said all the stuff about 6 meals n 25g pro in one meal bla bla bla is twoddle . i IF when dieting and apart from my pre n pwo meals i have another 2 meals both with 70g of pro . now my body must be using this as when i change from bulking to dieting my weight/ fat keeps going down but my lifts still keep going up all be it slowly . as for calories i only ever have a small defecit and like to lose weight slowly about a pound( half a kilo) a week or less as ive learnt the hard way when you lose weight fast half of what you lose will be muscle . i figure that you work so F'ing hard to get it why risk losing muscle just for the sake of impatience to see your abs again .youll just end up spinnin your wheels man . you see too many guys walkin around now at about 145/155 lbs looking anorexic but shit THEY GOT DEM ABZ MAN
