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jackangel
New member
By the way, I'm a powerlifter by no means, and not very experienced at all. But I like taking some tips from a PL bench style. My goal with the bench is primarily strength and also chest development. I don't use an arch (maybe a small one if I'm straining near the limits of my strength 
) or leg drive, for example. But I keep my arms somewhat close to my sides, given my grip on the bar, and bring the bar low down on my chest. I do these to minimize the strain on my RC, and to maximize what little pressing ability I have.
) or leg drive, for example. But I keep my arms somewhat close to my sides, given my grip on the bar, and bring the bar low down on my chest. I do these to minimize the strain on my RC, and to maximize what little pressing ability I have.
