Weighted dips w/o belt & chain

[crew9]

cross your legs and rest the weight on your feet. It'll work perfectly. That's what I did when I didn't have a belt. Hope this helps.

 

[Lift Chief]

Do you have any sort of weight belt? If so, just look a chain or rope around the ront and through the weight. If you dont have a belt, I dont see why you couldnt just do it with rope.

Are you the same zack from muscletalk?

 

[JOKER47]

Do you have any sort of weight belt? If so, just look a chain or rope around the ront and through the weight.

Bingo. That's the only thing my weight belt gets used for now. Costs about $2 for enough chain.



Joker

 

[zackdarnell]

Are you the same zack from muscletalk?

I am. One and same.

 

[b fold the truth]

Find a way...

You can take some chain and a clip...and make it work.

B True

 

[erickthegreat11]

I've strapped 75# on my belt for dips. Should hold quite a bit more.

 

[Jacob Creutzfeldt]

The rope idea would work well. Alternatively you could put weight in a backpack.