highlander555
New member
She should be hitting every muscle group just using less weight and high reps with little rest between sets to keep her HR up if she wants to cut.
I don't see any reason why a woman would want to use any higher reps than a guy (unless you're talking about the guy in the original post, that I could see). Cutting is mostly about diet and cardio, but lean muscle mass is built the same way in both sexes (minus some obvious hormonal differences of course).
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