water melon juice for hydration

[Mass Huliver]

nutritionist recommended me to have two glasses after work out for faster recovery, it contains high levels of L-citrulline, to maintain muscle mass when losing fat , I wonder if it's ok to have it every day?

 

[Destructor]

I would say two glasses after a workout and One glass on non-training days!

 

[SteveMobsterG]

Makes sense to me

 

[stevesmi]

if you truly need to hydrate from sweating so much I came out with the best hydrating drink that costs barely anything. (water melon juice is going to be too expensive and does not have everything you need to hydrate)

https://www.evolutionary.org/forums...nstead-sports-drinks-while-fasting-54964.html

 

[muskate]

I would just eat the actual watermelon. The problem with juicing is that you loose the beneficial fiber in the fruit.

Besides, there is nothing more refreshing then watermelon slices. Saves you clean up as well. Just cut the watermelon into slices and have at it.

 

[MasonicBodybuilder]

When cutting it is inevitable that you will lose some muscle but if you are getting cut you will actually look bigger. Just drink water for hydration. If you are getting enough protein in each day that will help with muscle preservation.