Warm up routine

[TerraNoble]

Whats your warm up routine like before you start hitting the iron?

I do 5-10 eliptical bike or 10 min tread mill.

Do you do any stretch before ?
There are voices who would argue that is bad to strecth a cold muscle! Would you agree?

 

[Thaibox]

Just a couple of light sets and really mild stretching to work out the kinks

 

[big_bad_buff]

i pop in jane fondas workout, or a bunz of steele, then head to the gym

 

[cheeta]

Sounds similar to my warmup. I do 5-10 on any cardio machine. I start off with 2 really light sets of weights with whatever body part youre doing. Then in between sets i usually stretch the whole time so i dont just chill on the bench and waste time.