Great pull session today, weights were tweaked. Utbim reaally liking pulling some heavy reps before dropping to lighter weights for higher reps.
Arms totally blown today following this format , really enjoying this cycle and the weight movements sets and reps, very satisfying.
Here are the meals and weights for the day.
Tomorrow I’m hitting legs HARD for Christmas present to myself, I’ll post updates after I’m done for the day.
Have a merry Christmas or what ever winter holiday your down with.
You guys take care, thanks for all the support and help.
Mark