Monstro Chairman Member Chairman Member Dec 12, 2023 #191 Look at the Portuguese Mediterranean diet and what we eat
Vadim Fedorov Chairman Member Chairman Member Dec 12, 2023 #192 chicken brown rice broccoli stick to the basics you won't go wrong
e2 Elite Mentor Platinum Dec 12, 2023 #194 yes I agree time to change up your diet a little bit and try something different
Ulter Chairman Member Chairman Member Dec 12, 2023 #196 lol mobster you should work as a log critic If the dude wants to name his workouts let him name his workouts
lol mobster you should work as a log critic If the dude wants to name his workouts let him name his workouts
chesty Bodybuilding Competitor Elite Moderator Dec 12, 2023 #197 man I like your positivity you are awesome
ROIDDERS Freak Platinum Dec 12, 2023 #198 a tip when you are holding the bar, cross your arms also keep a bench under your butt and sit in it, it will force you to engage glutes
a tip when you are holding the bar, cross your arms also keep a bench under your butt and sit in it, it will force you to engage glutes
MasonicBodybuilder Moderator Chairman Member Dec 12, 2023 #200 2Thick said: whole eggs enough with the egg whites Click to expand... I always recommend whole eggs. Amazing complete protein with good fats.
2Thick said: whole eggs enough with the egg whites Click to expand... I always recommend whole eggs. Amazing complete protein with good fats.