Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[SteveMobsterG]

Bizarre naming a workout

 

[stevesmi]

the one area that I want to see you in prove is more single ingredient Whole Foods and less processed and blended foods

literally try this for a week and I bet you you'll be shocked at the improvements to everything

 

[man05]

the one area that I want to see you in prove is more single ingredient Whole Foods and less processed and blended foods

literally try this for a week and I bet you you'll be shocked at the improvements to everything

Chicken, rice, fish, etc?
Does peanut butter and toast count for breakfast?

I’m on it

 

[man05]

Bizarre naming a workout

I agree, maybe I was to wired post workout, more for humor really.

 

[man05]

@man05 its looking good but you do need to drop weight and hit 50 reps lets see it

Just enough weight drop so I can hit 50 reps , correct?

 

[Tiger Salman Khan]

Log game strong buddy....good going.............

 

[man05]

the one area that I want to see you in prove is more single ingredient Whole Foods and less processed and blended foods

literally try this for a week and I bet you you'll be shocked at the improvements to everything

How’s this breakfast starter, 7 whole eggs, Canadian bacon and some green onions mixed in. I will follow up with rice cereal before I lift, should I just drink milk for 20-30 grams of protein?
I’ll eat chicken and rice in small amount with vegetables. Yogurt still okay, not sure I can eat that much chicken to hit 400 grams per day but I’ll give it a go. Is a single shake post workout of egg whites okay?

 

[stevesmi]

Chicken, rice, fish, etc?
Does peanut butter and toast count for breakfast?

I’m on it

peanut butter = processed food... even if it is minimally processed with no additional ingredients added its still processed into butter right? raw nuts = not processed food

bread= processed food. there are less processed bread options but they are still processed.

 

[stevesmi]

How’s this breakfast starter, 7 whole eggs, Canadian bacon and some green onions mixed in. I will follow up with rice cereal before I lift, should I just drink milk for 20-30 grams of protein?
I’ll eat chicken and rice in small amount with vegetables. Yogurt still okay, not sure I can eat that much chicken to hit 400 grams per day but I’ll give it a go. Is a single shake post workout of egg whites okay?

yogurt is still processed.. you can't go in nature and find yogurt laying around. it has to be processed into yogurt.. if you insist on yogurt it can be okay, depends what is in it. a lot of those yogurts they take out fat and add sugar in which makes them a complete joke and no better then eating a candy bar. with yogurt you want raw high fat yogurt options. you want to get it as natural as possible. i don't mess with dairy man at all but if you insist on dairy go raw and high fat only

eggs are great, as long as they are pastured and free range. and make sure you cook them properly, never overcook eggs and if you need to cook them in oil to prevent sticking use raw coconut oil

 

[man05]

peanut butter = processed food... even if it is minimally processed with no additional ingredients added its still processed into butter right? raw nuts = not processed food

bread= processed food. there are less processed bread options but they are still processed.

Got it, like you said whole foods.