upper tricept??????

[deathdroprob]

lol the original poster probably hasnt been on here for 6 years lol

 

[the_alcatraz]

i can do this "trick" too. all you are doing is not completely flexing your tricep. i know how to get the lateral head tight, or the long head etc. but i guarantee if you get a full contraction, all 3 monsters are tight

Agreed on needing to get a full contraction...and you can seperate the 3 tri heads with specific exercises to target each head.