upper tricept??????

[HeavyDutyGuy]

I don't "feel a burn" at all, unless I do eally high reps, but I train heavy, so my reps are not that high. A feeling of burning is not a sign of growth stimulation. If it was, intense cardio would give you huge legs-and that doesn't happen. Shaping the muscle just isn't possible. I've never seen one top bodybuilder change the shape of his triceps-bigger-yes, more defined-yes, even fuller and more developed, but changed shape-nope. Franco Columbu did preacher curls for his lower biceps for years. Did he feel a burn there? maybe. Did he change the shape of his biceps-nope. It has to do with the inervation of the muscle. Check out Hatfield's work on contigous versus non-contigous innervation. Note- the pecs are an exception as there are two muscles there.

 

[all about heart]

do dips.The last 1/3 of the movement targets upper tris and the lower part targets by the elbow


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with only half a heart your only half determined,being only half determined your only half motivated, being only half motivated you get no results which consequently means you LOSE

 

[Cackerot69]

i never debated the fact that you can stress different parts of the tricep more.

you just cannot isolate a specific part.

even through you can emphasize a specific head, the results will be extremely minimal and not noticable.

 

[MrMuscle]

cackerot is a ball breaker..i love you man

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[Cube]

Have you tried lying barbell triceps extensions with chains(if your gym has them). The chains will basically match the strength curve of the triceps.

 

[Robboe]

Most of what can be said here has already been said.

Listen to cackerot.

 

[bignate73]

Originally posted by strengthmonster:
I don't know about you but I can flex the triceps in different places and isolate the 3 heads separately. I have seen many pros do this in posing routines as well. Muscle control can only be attained through practice.

i can do this "trick" too. all you are doing is not completely flexing your tricep. i know how to get the lateral head tight, or the long head etc. but i guarantee if you get a full contraction, all 3 monsters are tight

 

[booger]

Here's what worked for me. Lie on a flat bench with a light weight 'easy curl' bar. Extend your upper arms parallel to the floor behind your head with the bar just hanging. Now contract the triceps, but keep the entire arm carriage parellel to the floor behind you. In fact try to increase your flexibility over time so that you can eventually tap the bar on the floor. The trick is to get a maximum stretch on the tricep prior to contracting it. You don't need a lot of weight. This is a very unnatural position. Heavy weights can pop the shoulder ball out of the socket. Now if you are some kind of gymnast this might not work. I knew one guy who could reach behind himself from above with one hand and shake hands with his other hand coming up from below.

The whole thing about building muscle is to destroy it so it can rebuild. Heavy weight will do this and is probably the preferred method. But tearing the muscle and/or fascia with stretching or powerful muscle stimulators on full tetanize is another way.

 

[chillin408]

i have also heard you cannot islote specific parts

 

[bigleemurali]

The simplest way would be to do your lying 45 degree triceps extensions in a declined bench. So that you can concentrate on the complete stretch and contraction of your triceps belly as a whole and you can hit the deepest part of triceps too..

have fun

cheers
http://biglee-murali.blogspot.com