Ultra strict dieting sucks

[chesty]

I have been controlling down to the gm what I eat and when for 6 weeks now and it finally caught up with me. I was so carb deprived, that yesterday night I started carbing up (good carbs) and for dinner tonight I had more carbs (starch potatos) and a regular tortilla, lot's o fat too. I figured two meals to get a reset going. I think it worked, cause I am feeling a lot better now and I know that it couldn't have been my bi-weekly injections cause they don't kick in 20 minutes after!

I am down to 220 from 230 (dressed I was 238-240 and now I am 228 dressed)

 

[rikishi]

are you dieting for a show or just to lose weight? if to lose weight try a CKD diet. its 5.5 days of strict dieting following by 1.5 days of carbing up.

 

[chesty]

No show in mind, but I was dieting as though I am going to do one. I'm not familiar with the CKD diet.

 

[chesty]

Sounds easy enough. I have sort of been doing that with the exception of not having such a high fat intake during the week. I have been watching that pretty close. I may start this weekend and try it for a few weeks and see how it goes.