twin peaks carb cycling

[Laura Gerlando]

do you think this cycle is ok for somebody looking to get lean mass? I've tried at least
4-5 of the most famous diets online for bulking and it's been worthless so far.

 

[muskate]

I am a big advocate of carb cycling.

Carb cycling makes a lot of sense. Both scientifically and in a real world sense. No one will question the fact that carbs are anabolic. The problem with carbs is that too much of them will simply get you fat.


By carb cycling, you get the best of everything. The low carb days are fat loss focused and re-sythnesis muscle insulin sensitivity and the high carb days are very anabolic and replenish depleted glycogen levels.


I explain how to set up a carb cycling diet and have a full sample meal plan in this article here -> http://www.evolutionary.org/forums/supplements/carb-cycling-exposed-trevor-44776.html

 

[MasonicBodybuilder]

Carb cycling makes complete sense. More carbs on the days you need more energy like leg days and days you are just super active. Less carbs on days you are resting or training with less intensity like arms or abs.

 

[Jay Scott]

do you think this cycle is ok for somebody looking to get lean mass? I've tried at least
4-5 of the most famous diets online for bulking and it's been worthless so far.

That is because you need to adjust diet to your own needs.

You cannot just take someone's diet and think it will work. It probably wont.

You have different body, different maintenance requirements, different activity levels and also allergies and responses to certain foods.