Trying to loose last bit of belly fat, HELP!!!

[TraviZ28]

Hey I'm 22, 6"1 226 lb. unsure of my bf. in high school I was 300+ and slowly started to adjust my eating habits and progressed from there, 4 years later I'm here kind of hitting a wall... I work out 6 days a week mixing cardio and light weightlifting every day, I'm on a tight budget as far as diet goes so any advice on how to loose another 15-20 lbs would be greatly appreciated! My current diet consists of fruit and granola for breakfast, fruit to snack on at work, 6 inch subs for lunch no mayo no cheese, and Salads or light dinners most of the time... I'm open to diet and workout advice... Anything lol I'm trying to turn this into a lifestyle

 

[jiggagold]

Kill the granola and fruit. Eat some eggs and oatmeal instead. For.a snack eat some nuts or tuna. Kill the carbs after 3 pm besides veggies for dinner. Stop lifting light and doing cardio everyday or you'll be a skinny-fat fuck. Start squatting and deadlifting.

 

[thechubbyone]

I agree with jigga, build some mass. It will raise your metabolism. Also look up carb cycling, i'm loosing 5 lbs/week and maintaining strength. Up carbs on lifting days and keep protein high

 

[TraviZ28]

Ok thanks guys, squats and deadlifts... Got any detailed routines I can follow to get me started? And should I eat the whole egg or Just the egg whites? Sorry if my questions sound stupid just starting to do research and take this seriously

 

[jiggagold]

Check out Starting Strength, thats a great first program, The Starting Strength Novice/Beginner Programs - Starting Strength Wiki

You dont need a detailed program yet. Start with the basics, make some gains, and reevaluate your situation after you complete the program. Mix up your cardio, jump rope, run sprints, push/pull sleds.

You can eat a couple whole eggs and throw in some whites. I usually eat 2-3 whole eggs and 4-6 whites.

 

[jiggagold]

this is a better link outlining the program

Starting Strength Wiki

 

[TraviZ28]

Ok thanks alot guys