Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Tricep dips on V-bars - possible?

danish424

New member
Is it even possible to do strict tricep dips on v-bars? I don't have access to parallel bars anymore and using the v seems awkward as my elbows flare out even if if my arms are only shoulder width apart. Seems that the v bars hit the chest hard no matter what.
 
I've always used v bars with good results, just use the most narrow part of the bars and concentrate on keeping your elbows in (dont stress if they flare somewhat though). If you lean forward or use a wider part of the bars, the chest comes more into play. So stick with the narrow and concentrate on keeping your head up
 
Top Bottom