Flat dbell bench
75x8x3
Incline dbell bench
60x8x3
Close grip bench(hurt hand a lot)
135x8x3
Cable flies 70x15x3
Tricep push down
160x8x4
Tricep overhead push(against the pad on the cables)
70x8x3
Bench dips
Bw+45xfx3
Front and lateral raises
30x8x3
Light bench press
155x12x3
Wish the Tricep weights were a little more impressive. But I did a lot of work including warm ups, with tren I'm noticing I don't fatigue, just all of a sudden I can't lift anymore weights..
Finished up with 10 mins of moderate elliptical.