Tren E Log. Let's get big and sexy.

[TravFlex91]

Drag curls....dammit...couldnt think of the name earlier lol .

If its just the straight bar thats wierd. Just do what doesnt hurt bro.

Yeah dirty old forearms.. Lol.

 

[TravFlex91]

Shoulders was gay. Left self was overworked from chest it appears. Couldn't get it to loosen up.. Stretched for ever and a day.. Anyway ..

Military press
185x3x8

Dbell press
75x3x8

Upright rows
110x3x8

Face pulls
130x3x8

 

[TravFlex91]

Legs

Squats
3platesx2setsx8
2platesx2setsx10
1platex1setx15

Leg press
10platesx3x8

Calf raises
225x3x10

Lunges
100lb dumbbellsx 3x8

 

[TravFlex91]

Arms day today mothsfuckas
Takin up burns advice and hitting the drag curls.
Numbers will follow in a while!

 

[TravFlex91]

ARMS MOTHAFUCKIN DAY!!

Drag curls
120x3x8

Alt dumbbell curls
60x3x8

Hammer bar curls
Plate a sidex3x8

Standing cable curls 35x4x15

Seated dbell Tricep extensions
90x3x8

Push downs
180x3x8

Bench dips
BW+4platesx3xFail

Dumbbell kick backs
50x3xFail

Got a solid pump. Awesome workout

 

[TravFlex91]

Actually did 5 plates for bench dips.

 

[burnthiscorpse]

How did the drag curls treat you bro?


On your shoulder days bro instead of alot of pre workout stretching (which can actually be a bad thing) you might want to try 10-15 min of 120-130bpm cardio to fill your muscles with blood. Then arm circles in both directions with 5 lb plates. Then a rotator rehab type movement for like 3-4 sets of 15 with 10 lb plates(Rotator Cuff Exercises for Weightlifters - YouTube)
the first movement he does and also at around 1:25(without the funky bar thing)
I do this on shoulder/back/chest day. Everything shoulder related will be full of blood and have a slight pump and be ready to pound iron. Then do your stretching post workout.

 

[muscleaddiction]

How did the drag curls treat you bro?


On your shoulder days bro instead of alot of pre workout stretching (which can actually be a bad thing) you might want to try 10-15 min of 120-130bpm cardio to fill your muscles with blood. Then arm circles in both directions with 5 lb plates. Then a rotator rehab type movement for like 3-4 sets of 15 with 10 lb plates(Rotator Cuff Exercises for Weightlifters - YouTube)
the first movement he does and also at around 1:25(without the funky bar thing)
I do this on shoulder/back/chest day. Everything shoulder related will be full of blood and have a slight pump and be ready to pound iron. Then do your stretching post workout.

This is some of the best advice I have read in a long fucking time...listen to this bro Trav...he knows what the hell he is talking about!

Sent from my DROID BIONIC using EliteFitness

 

[burnthiscorpse]

This is some of the best advice I have read in a long fucking time...listen to this bro Trav...he knows what the hell he is talking about!

Sent from my DROID BIONIC using EliteFitness

Thank you brother. Unfortunatley I learned all this the hard way and am constantly getting prolotherapy, shoulder PT, ect ect... GHRH, TB500, ect trying to fix all the shit I fucked up.

Shoulders, chest, back...... doesnt matter...... rotator cuff tendon and rotator muscle "PREhab" is the best solution. It adds a half hour onto your gym time but its well worth it.


Stay healthy brother.



EDIT: Here is the link I was looking for origionally. This is the best video I have found on this shit. Pick and choose different shit and do what you like. But it will have the proper(that i meant) way to do the rotator thing I told you to do at 1:25 in the other vid.

http://www.youtube.com/watch?v=A0ONHZmsFec

These guys also have the best Deadlift instructional I have ever seen if you want to refine your form.

 

[TravFlex91]

the drag curls absolutely obliterated mr arms haha.. felt awesome.. i could feel them getting tight and bulging it was insane.
also thanks for the shoulder advice bro really seems useful!!!
also up another 2lbs haha... im kind of weary of how my gear is soo legit haha