Transformation Log

[Arabian]

Great log , you guys are awesome in this forum...

 

[RADAR]

Alright... I'm going to order the need2slin next week. I'll take pictures every week so that we can all see what the progress looks like. I'm not gonna post em until I start seeing some results, though. Hang in there with me guys! I love how supportive everyone is! Does anybody have a discount code for need2buildmuscle? CB was looking for me, but I haven't heard from her in a couple of days.

Does anyone have any lower cal, high protein recipes they can give me? It's not too difficult for me to stick to my diet, but I do get a little bored. I wouldn't mind going with some higher carb stuff too. Especially since I've got the need2slin coming.

Still having a rough time with those small muscles in my legs. I did deadlifts first thing at the gym today and they started feeling really tight again. Ihad to drop way down on the weight for my front squats and it made me feel like shit. I was so exhausted, I didn't do my normal uphill walk. I just finished with my abs and went to my truck for a recovery shake. (Still doing the 800 ibuprofen twice daily Radar. Thanks for suggesting it. It seems to help some.)

I wonder if I'm pushing my out of shape body too hard right now. I'm sleeping an average of 10 hours a night. Is this pretty normal when you first start working out again? I never slept longer than 8 hours(usually 6 hours) when I was in the best shape of my life. I'm just gonna keep pushing...

Try @merrychristmas 20% discount, if that doesn't work use.. RADAR15 good anytime and gets you 15% off.

Yes its normal to sleep some extra hrs getting back into it, but Hey! Thats when the body grows and repairs it self!

 

[caligirl85]

Try @merrychristmas 20% discount, if that doesn't work use.. RADAR15 good anytime and gets you 15% off.

Yes its normal to sleep some extra hrs getting back into it, but Hey! Thats when the body grows and repairs it self!

Totally agree! The sleep is normal and important too. I also use the ibuprofen when things are acting up. It really helps me.

 

[dmk777]

Sleep is a huge part of training I aim for 8-1o hours per day.

 

[jennifer778]

Try @merrychristmas 20% discount, if that doesn't work use.. RADAR15 good anytime and gets you 15% off.

Yes its normal to sleep some extra hrs getting back into it, but Hey! Thats when the body grows and repairs it self!

Hey Radar. You've got your own discount code!?? You rock man. Look at you...

 

[jennifer778]

Great job Nick! Way to bust it out in the gym!! You taking before and after pics? They help tremendously!!
Great job!! Keep it up!!

 

[RADAR]

Hey Radar. You've got your own discount code!?? You rock man. Look at you...

Thank you doll, i need to write a song titled " I have my own discount code" Getting my fender guitar now!

 

[caligirl85]

Thank you doll, i need to write a song titled " I have my own discount code" Getting my fender guitar now!

We want a music video when it's done!!

 

[Cutiebolic]

We want a music video when it's done!!

Omg... I would pay to see that

 

[nick0597]

Man am I glad the holidays are over. It's kinda hard to stick to a routine with all the get-to-gethers and fried food that's so popular here in the south. I WILL NOT SUBMIT!