Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[ChristmasTree7]

too much sodium?

Always

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma

No nutrition change from previous week.

Training day nutrition

3057 calories

241g protein

433g carb

38g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat


Training Day

Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread


Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple


Snack (pre workout)
Fruit 150g


Meal 3 (post workout)
150g rice flour
50g WPI
150g blueberries
10g honey
1 large banana

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg


Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


Snack
Choc chip muesli bar uncle Toby’s



Rest day

Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg


Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon


Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter


Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


100 cal snack of choice

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma

No nutrition change from previous week.

Training day nutrition

3057 calories

241g protein

433g carb

38g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat


Training Day

Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread


Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple


Snack (pre workout)
Fruit 150g


Meal 3 (post workout)
150g rice flour
50g WPI
150g blueberries
10g honey
1 large banana

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg


Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


Snack
Choc chip muesli bar uncle Toby’s



Rest day

Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg


Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon


Meal 3
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg

Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
15g peanut butter


Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk


100 cal snack of choice

good variety in there bro