Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[BodyMonster34]

It’s a staple

bro yes but red meat better

 

[2Thick]

Thanks bro, I’m proud of you too

EF family love! keep the iron pumping

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma

Big weekend in Melbourne watch the VIC IFBB. Now off to Bali for a week so no weekly physique update this week unfortunately. Had a great session Saturday in a cool gym


Saturday - Back and arms

Dual rear delt fly cable stack

1 x 15-20 @ 9kg

1 x 12-15 @ 9kg


Wide grip lat pull down

1 x 10-12 @ 110kg

1 x 12-15 @ 90kg


Seated unilateral plate row

2 x 10-12 @ 6pps


Unilateral DB preacher curl

1 x 12-15 @ 16kg


Cable tricep extension

1 x 15-20 @ 60kg

1 x 10-13 @ 60kg


Ez bar skull crusher

1 x 12-15 @ 50kg

1 x 15-20 @ 50kg


Preacher machine curl

2 x 12-15 @ 60kg

you are insanely strong brother, good shit

 

[Ulter]

Ok thanks, I’ll give it a try. Going good

yeah almond milk is super processed

 

[ROIDDERS]

Love my fats

yeah good fats are crucial

 

[25homes]

@Core Pharma Rep
@Corepharma

Training day nutrition
3057 calories
241g protein
433g carb
38g fat

Rest day nutrition
2567 calories
264g protein
231g carb
63g fat


Training Day
Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

150g rice flour

50g WPI

150g blueberries

10g honey

1 large banana



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk



Snack

Choc chip muesli bar uncle Toby’s







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk

100 cal snack of choice

This is on point no doubt. Food is great

 

[ChristmasTree7]

EF family love! keep the iron pumping

 

[ChristmasTree7]

This is on point no doubt. Food is great

Thanks brother

 

[ChristmasTree7]

yeah good fats are crucial

100%

 

[ChristmasTree7]

you are insanely strong brother, good shit

Thanks brother