Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[ChristmasTree7]

lovely touch down bro and great session

big gains coming

 

[ChristmasTree7]

@Core Pharma Rep
@Corepharma


Nutrition update! Coco pops
Little cheat meal and a plumber from the weekend xo


Training day nutrition

3065 calories

236g protein

433g carb

39g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat





Training Day

Meal 1



1 large egg



50g short cut bacon



150g low cal veg



60g sourdough bread







Meal 2 (pre workout)



180g cooked chicken breast



250g cooked jasmine rice



100g low cal veg



50g pineapple







Snack (pre workout)



Fruit 150g







Meal 3 (post workout)



135g coco pops



50g WPI



150g blueberries



10g honey



1 large banana







Meal 4



180g cooked chicken breast



250g cooked jasmine rice



150g low cal veg







Meal 5



Ninja Creami



30g WPI



400g unsweetened almond milk







Snack



Choc chip muesli bar uncle Toby’s















Rest day



Meal 1



155g cooked chicken breast



50g short cut bacon



150g low cal veg







Meal 2



Cooked chicken breast 100g



40g croutons



200g lettuce



50g pumpkin



10g Parmesan



50g short cut bacon







Meal 3



180g cooked chicken breast



250g cooked jasmine rice



100g low cal veg







Meal 4



180g cooked chicken breast



250g cooked jasmine rice



150g low cal veg



15g peanut butter







Meal 5



Ninja Creami



30g WPI



400g unsweetened almond milk



100 cal snack of choice

 

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma


Nutrition update! Coco pops
Little cheat meal and a plumber from the weekend xo


Training day nutrition

3065 calories

236g protein

433g carb

39g fat



Rest day nutrition

2567 calories

264g protein

231g carb

63g fat





Training Day

Meal 1



1 large egg



50g short cut bacon



150g low cal veg



60g sourdough bread







Meal 2 (pre workout)



180g cooked chicken breast



250g cooked jasmine rice



100g low cal veg



50g pineapple







Snack (pre workout)



Fruit 150g







Meal 3 (post workout)



135g coco pops



50g WPI



150g blueberries



10g honey



1 large banana







Meal 4



180g cooked chicken breast



250g cooked jasmine rice



150g low cal veg







Meal 5



Ninja Creami



30g WPI



400g unsweetened almond milk







Snack



Choc chip muesli bar uncle Toby’s















Rest day



Meal 1



155g cooked chicken breast



50g short cut bacon



150g low cal veg







Meal 2



Cooked chicken breast 100g



40g croutons



200g lettuce



50g pumpkin



10g Parmesan



50g short cut bacon







Meal 3



180g cooked chicken breast



250g cooked jasmine rice



100g low cal veg







Meal 4



180g cooked chicken breast



250g cooked jasmine rice



150g low cal veg



15g peanut butter







Meal 5



Ninja Creami



30g WPI



400g unsweetened almond milk



100 cal snack of choice

damn that cheat meal looks good

 

[ChristmasTree7]

damn that cheat meal looks good

Unreal haha