Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle

[Core Pharma Rep]

@Core Pharma Rep
@Corepharma

Training day nutrition
3057 calories
241g protein
433g carb
38g fat

Rest day nutrition
2567 calories
264g protein
231g carb
63g fat


Training Day
Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

150g rice flour

50g WPI

150g blueberries

10g honey

1 large banana



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk



Snack

Choc chip muesli bar uncle Toby’s







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk

100 cal snack of choice

How has meal plan adherence gone?

 

[ChristmasTree7]

How has meal plan adherence gone?

Good this week

 

[the_alcatraz]

Yes! Too much lol

@Core Pharma Rep
@Corepharma

Training day nutrition
3057 calories
241g protein
433g carb
38g fat

Rest day nutrition
2567 calories
264g protein
231g carb
63g fat


Training Day
Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

150g rice flour

50g WPI

150g blueberries

10g honey

1 large banana



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk



Snack

Choc chip muesli bar uncle Toby’s







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk

100 cal snack of choice

the food is actually clean bro you aitn got much sodium right?
how you got all the water hgh?

 

[SteveMobsterG]

Liking the higher protein on recovery days

 

[Core Pharma Rep]

Good this week

love to hear this brother

 

[stevesmi]

@Core Pharma Rep
@Corepharma

Training day nutrition
3057 calories
241g protein
433g carb
38g fat

Rest day nutrition
2567 calories
264g protein
231g carb
63g fat


Training Day
Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

150g rice flour

50g WPI

150g blueberries

10g honey

1 large banana



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk



Snack

Choc chip muesli bar uncle Toby’s







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk

100 cal snack of choice

@ChristmasTree7 very nice job man. you are pushing some good training. i got a lot of love for this

 

[BodyMonster34]

@Core Pharma Rep
@Corepharma

Training day nutrition
3057 calories
241g protein
433g carb
38g fat

Rest day nutrition
2567 calories
264g protein
231g carb
63g fat


Training Day
Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

150g rice flour

50g WPI

150g blueberries

10g honey

1 large banana



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk



Snack

Choc chip muesli bar uncle Toby’s







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk

100 cal snack of choice

bro the food look good! if you ask me i love the chicken and rice. it a good mix together @ChristmasTree7

 

[2Thick]

@Core Pharma Rep
@Corepharma

Training day nutrition
3057 calories
241g protein
433g carb
38g fat

Rest day nutrition
2567 calories
264g protein
231g carb
63g fat


Training Day
Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

150g rice flour

50g WPI

150g blueberries

10g honey

1 large banana



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk



Snack

Choc chip muesli bar uncle Toby’s







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk

100 cal snack of choice

@ChristmasTree7 not bad on this training. its looking good to me. proud of your hard work and dedication as well

 

[ceo]

@Core Pharma Rep
@Corepharma

Training day nutrition
3057 calories
241g protein
433g carb
38g fat

Rest day nutrition
2567 calories
264g protein
231g carb
63g fat


Training Day
Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

150g rice flour

50g WPI

150g blueberries

10g honey

1 large banana



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk



Snack

Choc chip muesli bar uncle Toby’s







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk

100 cal snack of choice

bros 5 meals looking solid. good that you getting in the veggies too. good prep work@ChristmasTree7

 

[Ulter]

@Core Pharma Rep
@Corepharma

Training day nutrition
3057 calories
241g protein
433g carb
38g fat

Rest day nutrition
2567 calories
264g protein
231g carb
63g fat


Training Day
Meal 1

1 large egg

50g short cut bacon

150g low cal veg

60g sourdough bread



Meal 2 (pre workout)

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg

50g pineapple



Snack (pre workout)

Fruit 150g



Meal 3 (post workout)

150g rice flour

50g WPI

150g blueberries

10g honey

1 large banana



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk



Snack

Choc chip muesli bar uncle Toby’s







Rest day

Meal 1

155g cooked chicken breast

50g short cut bacon

150g low cal veg



Meal 2

Cooked chicken breast 100g

40g croutons

200g lettuce

50g pumpkin

10g Parmesan

50g short cut bacon



Meal 3

180g cooked chicken breast

250g cooked jasmine rice

100g low cal veg



Meal 4

180g cooked chicken breast

250g cooked jasmine rice

150g low cal veg

15g peanut butter



Meal 5

Ninja Creami

30g WPI

400g unsweetened almond milk

100 cal snack of choice

wow big update. took me a while to scroll through. @ChristmasTree7 how do you like almond milk? i would switch to raw coconut water instead