@Core Pharma Rep
@Corepharma





Weekly training update

180kg x 6 bench press !
Added BB squats and SLDL in to the program
Taking the squats slow for now
Monday - Legs and arms
Single arm cable curl
1 x 12-15
1 x 12-15
Cable tricep extension - long D handles
1 x 12-15
1 x 10-12
Ez bar skull crusher
1 x 12-15
DB Lateral raise
1 x 10-15
1 x failure
Unilateral lying hamstring curl
1 x 12-15
Lying hamstring curl
1 x 10-12
Banded leg press
1 x 8-10 @ 380kg
BB Back squat
3 x 10-15
Adductor machine
2 x 12-15