Training Progress Log

[SnipersGirl]

Back night!

Tbar row 135lbs for 9
Iso lat row 70lbs for 8 (140 total)
Cable low row 80lbs for 10
Bb good mornings 105lbs for 10

When I left the gym, I felt like one of those guys who walks around like he's carrying two suitcases!! My lats felt so swollen! Lol it was great!

Did a good job on the diet today. My ex mother in law made me some homemade chicken alfredo, so I wasn't perfect, but man o man was it worth it!!!

 

[dmk777]

Back night!

Tbar row 135lbs for 9
Iso lat row 70lbs for 8 (140 total)
Cable low row 80lbs for 10
Bb good mornings 105lbs for 10

When I left the gym, I felt like one of those guys who walks around like he's carrying two suitcases!! My lats felt so swollen! Lol it was great!

Did a good job on the diet today. My ex mother in law made me some homemade chicken alfredo, so I wasn't perfect, but man o man was it worth it!!!

Excellent workout snipers! Well done!
Your back feeling better now chic that's great , ex mother Looking out for you that's great lass lol!!


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[zedhed]

Nah sista your not trying, your doing!

 

[SnipersGirl]

D... I have had back problems for years... The only option is spinal fusion but no way am I taking a risk like that being so young! So I just deal the best I can. I have good days and bad days...

Tonight was shoulder night... My workout was cut short cuz my hubby had some time earlier than normal for us to talk!! NOTHING can keep me from running when he's calling

Standing db shoulder press 45s for 10
Cable upright rows 120lbs for 10
Db lat raises 30s for 10

Then off to chat with the love of my life!!!

Hope everyone is doing well tonight!!

 

[SnipersGirl]

Well, here they are... I look pale and I've decided that my body looks very odd when I chop it into separate pieces! Guess it's a good thing I'm all in one piece in real life!! Lol.

 

[dmk777]

Well, here they are... I look pale and I've decided that my body looks very odd when I chop it into separate pieces! Guess it's a good thing I'm all in one piece in real life!! Lol.

Wow Sg great definition there ! And great workout too, how sweet you must really be missing your husband I don't know how I'd deal with not having my better half around ....


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[jennifer778]

Well, here they are... I look pale and I've decided that my body looks very odd when I chop it into separate pieces! Guess it's a good thing I'm all in one piece in real life!! Lol.

Hey snipes!! Is this you in this picture!!??

 

[jennifer778]

Wow Sg great definition there ! And great workout too, how sweet you must really be missing your husband I don't know how I'd deal with not having my better half around ....


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Aww...that is sweet!! Nothing should keep you from talking to him!! When will he be home for
Good do y'all know!? Great job on the working out.

 

[SnipersGirl]

D, thanks for the compliment! I'm trying to make him proud, so I'm working really hard! He is the love of my life, and deserves my very best!

Jen, hey! Ya, that's me. Well part of me at least lol. He may be home for good in December, but on a more realistic note... I would guess maybe another year it two

 

[dmk777]

Hey Snipers no problem at all. Glad your back just been saying to Jen yesterday was quiet missed you all !


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