Training Progress Log

[dmk777]

Jen and Donna... I smile every time I read your responses! Thanks for being so wonderful and supportive!

I found out that my hubby might be home for Christmas!!!! This gives me about 9 weeks to push it hard and give him something to make him think twice about leaving again!!

Tonight was shoulder night!!!

Standing behind the neck bb press 105 for 10

Bb upright rows 95lbs for 10

Db lat raises 30lbs for 9

Pec deck 100lbs for 9

I gotta say, I feel like I worked hard tonight!!

Same goes snipers when I read your posts it's amazing all the positive strong ladies haha ..
That's great news huni bout your husband I think what them guys do is amazing there nothing less than hero's...

Tremendous weights there chic great stuff!

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[jennifer778]

Jen and Donna... I smile every time I read your responses! Thanks for being so wonderful and supportive!

I found out that my hubby might be home for Christmas!!!! This gives me about 9 weeks to push it hard and give him something to make him think twice about leaving again!!

Tonight was shoulder night!!!

Standing behind the neck bb press 105 for 10

Bb upright rows 95lbs for 10

Db lat raises 30lbs for 9

Pec deck 100lbs for 9

I gotta say, I feel like I worked hard tonight!!

Hey that's wonderful news!! Youve already got it goin on so I can only imagine what 9 weeks of hard pushing will do!! Your hubby might just go AWOL when he sees you!! Ha!
Donna is right...thank your husband for us for his hard work and thanks to you for being supportive of him! Very hard and courageous work they are doing and they truly are nothing but heroes. Tell him (and you and your family) thank you.

Also you too have been so helpful and motivating. I'm loving our little EF family we have here!! You and D are my motivators..always make me smile as well and so very supportive!!

Ok so you are one strong woman. I've gotta hand it to you. You're doing great. I'd walk around in a bikini year round if I were you..hey you might want to take Zed's challenge!! . Lol.

 

[SnipersGirl]

Lol Donna and Jen, you ladies are really making this easier to do! I normally have zero motivation to progress... I have the motivation of the most handsomest man on the planet as a husband to stay in shape, but now you guys are helping me take it to the next level, so thank you much!!

I get so excited to read your workouts and see your progress! You are both amazing!!

 

[zedhed]

Jen and Donna... I smile every time I read your responses! Thanks for being so wonderful and supportive!

I found out that my hubby might be home for Christmas!!!! This gives me about 9 weeks to push it hard and give him something to make him think twice about leaving again!!
Good for you gurl!

Tonight was shoulder night!!!

Standing behind the neck bb press 105 for 10 Would like to ask you how come behind the neck. Am asking cuz these are generally felt to cause tater cuff injuries.

Bb upright rows 95lbs for 10

Db lat raises 30lbs for 9
Very nice on both of these sista! No higher then shoulders tho.

Pec deck 100lbs for 9 What do you on this for shoulders? Remember I work out at home with bbls and dbls so dont really know that much about a PecDeck machine.

I gotta say, I feel like I worked hard tonight!!

Your numbers show it sista, Good For You!!

 

[jennifer778]

Lol Donna and Jen, you ladies are really making this easier to do! I normally have zero motivation to progress... I have the motivation of the most handsomest man on the planet as a husband to stay in shape, but now you guys are helping me take it to the next level, so thank you much!!

I get so excited to read your workouts and see your progress! You are both amazing!!

Hey snipes! Just checking on ya. How's the big girl workouts going for ya? I say big girl because you're rocking it. Hope you are doing well. Just wanted to say hey and let you know I was thinking about ya.

 

[dmk777]

Hey snipes! Just checking on ya. How's the big girl workouts going for ya? I say big girl because you're rocking it. Hope you are doing well. Just wanted to say hey and let you know I was thinking about ya.

I'll second that Sg ... Hope alls going well ....


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[SnipersGirl]

Actually... I'm cranky! My workout was awful last night because some high school coach was leading about a half dozen kids through some ridiculous workout that took up exactly every inch of space I was attempting to occupy!

It was my hubby's birthday yesterday and we didn't even get to talk because his net was out all day.

I won't be able to make it tithe gym tonight because I have an appointment after work. I just scarfed down a cheeseburger and fries like it was trying to escape!!!

Lol guess I'm having a girl moment!


Thanks for checking in!! Hope you ladies are having better times than me

 

[zedhed]

LOL gurl moment.
Your entitiled due to not being able to talk to your guy.
But take that to the gym with you next time and kill that shit sista!

 

[jennifer778]

Actually... I'm cranky! My workout was awful last night because some high school coach was leading about a half dozen kids through some ridiculous workout that took up exactly every inch of space I was attempting to occupy!

It was my hubby's birthday yesterday and we didn't even get to talk because his net was out all day.

I won't be able to make it tithe gym tonight because I have an appointment after work. I just scarfed down a cheeseburger and fries like it was trying to escape!!!

Lol guess I'm having a girl moment!


Thanks for checking in!! Hope you ladies are having better times than me

Aw snipes..Sorry to hear that you are having some cranky times! I completely understand and feel for ya! I've been sad the last couple of days myself seeing that January is getting closer and I'm going to have to move for 1 year. Like zed said take it to the gym. I know it's rough though and I know when things are rough sometimes it seems like everyone else in the world has it easy And is happy except for you. It's an awful feeling. Your EF family is here for you. Vent to us and let us help carry you through it! I know that's what I'll be doing come January!! Ha. Keep your chin up. We r hear if you need us.

 

[SnipersGirl]

Ok I'm back! who knew hubby deficiency would make me so cranky?!?!?

Hope everyone is doing well!

Tonight was leg night. I was pretty worn down going in, but I feel like I gave it my all...

Wide stance squats 125lbs for 6

Leg press 360lbs for 10

HS Iso kneeling leg curl 40lbs for 10 (80lbs total)

Calf raise 300lbs for 20

That's about it... I fell off the wagon big time on my diet the past few days... It's hard to eat healthy when you're cranky