Training Progress Log

[jennifer778]

This is just crazy! I honestly thought I would be laughed outta the forum after posting my pics! The whole reason I joined was for motivation and inspiration... My husband always says that I look amazing, but he can't help it, he's blinded by love!!

It's just surreal seeing all the positive feedback! You guys are amazing, thank you!

Your husband is blinded by love and big sexy muscles!! . No I will probably be laughed out of the forums when I post my pics. You ladies have it going on. My arms look like 5th grade boy arms compared to yalls!! I'm embarrassed! Oh well. I'm definitely using the embarrassment as motivation. That's why I joined..I knew after a year of working that I needed to go harder and stronger! Now I know that I really do and that there is so much potential for my body out there!! Y'all just try to be nice and kind tomorrow when I post my pics.

 

[dmk777]

Your husband is blinded by love and big sexy muscles!! . No I will probably be laughed out of the forums when I post my pics. You ladies have it going on. My arms look like 5th grade boy arms compared to yalls!! I'm embarrassed! Oh well. I'm definitely using the embarrassment as motivation. That's why I joined..I knew after a year of working that I needed to go harder and stronger! Now I know that I really do and that there is so much potential for my body out there!! Y'all just try to be nice and kind tomorrow when I post my pics.

Yeah well said Jen lmfao.. I'm not surprised he's blinded I would be with them big guns standing in front of me !
And Jen I only wish I started here when I first started out then you could of seen my before pics! To see the change from 8.1/2 stone with now working out to 101/2 stone is solid body is enough to encourage anyone my before pics would shock anyone too so honestly you don't have a thing to worry bout just put on the pics and in a few month it will be the best dealing in the world to look back and saw Wow ! Look at all my hard work. I honestly have never heard someone so determined to do something I have no doubt in my mind that we will all be amazed at what you achieve sista!!


Sent from my iPhone

 

[jennifer778]

Yeah well said Jen lmfao.. I'm not surprised he's blinded I would be with them big guns standing in front of me !
And Jen I only wish I started here when I first started out then you could of seen my before pics! To see the change from 8.1/2 stone with now working out to 101/2 stone is solid body is enough to encourage anyone my before pics would shock anyone too so honestly you don't have a thing to worry bout just put on the pics and in a few month it will be the best dealing in the world to look back and saw Wow ! Look at all my hard work. I honestly have never heard someone so determined to do something I have no doubt in my mind that we will all be amazed at what you achieve sista!!


Sent from my iPhone

Thanks so much, Donna!! You have absolutely been the best to me and one of the sweetest people I have ever met!! Pleasure to know you!! I can say that I'm a determined girl!! . Thanks that means a lot. More than you know.

 

[dmk777]

Aw thank you huni t.hat's so sweet and right back at ya! I'm so pleased you came on here it's a pleasure working with you and your very welcome I mean every word.

 

[zedhed]

No embarrasment allowed here ladies. We are all here cuz we wanna improve what and who we are. Everybody has to start somewhere, no embarrasment and no apologies!

 

[SnipersGirl]

Let me start by saying that tonight was a great workout, and I owe it in part to all of the wonderful, positive feedback you have all given me!

Tonight was back night... One of my favorite body parts to work out, and my very favorite part on my body!!!

Let me start by saying that I have had back problems since I was a teenager, so there are some exercises that I just can't do...

Just a reminder, I am posting the stats from the last set of each exercise...

T-bar rows 135lbs for 7 reps
Iso lateral hammer strength 140lbs for7 reps
Back extension 80lbs for 10 reps
Low row (cable) 80lbs for 10 reps

 

[dmk777]

Let me start by saying that tonight was a great workout, and I owe it in part to all of the wonderful, positive feedback you have all given me!

Tonight was back night... One of my favorite body parts to work out, and my very favorite part on my body!!!

Let me start by saying that I have had back problems since I was a teenager, so there are some exercises that I just can't do...

Just a reminder, I am posting the stats from the last set of each exercise...

T-bar rows 135lbs for 7 reps
Iso lateral hammer strength 140lbs for7 reps
Back extension 80lbs for 10 reps
Low row (cable) 80lbs for 10 reps

Wow Sg you got some great weigh going on there !
Be very carefull with your back if you've had trouble in the past it's prob best to take longer warming up to prevent unjury.
Past experience myself your back is the worst ever place to injure as it affects your whole body so puts training to a standstill ..

Your doing great hun


Sent from my iPhone

 

[jennifer778]

Let me start by saying that tonight was a great workout, and I owe it in part to all of the wonderful, positive feedback you have all given me!

Tonight was back night... One of my favorite body parts to work out, and my very favorite part on my body!!!

Let me start by saying that I have had back problems since I was a teenager, so there are some exercises that I just can't do...

Just a reminder, I am posting the stats from the last set of each exercise...

T-bar rows 135lbs for 7 reps
Iso lateral hammer strength 140lbs for7 reps
Back extension 80lbs for 10 reps
Low row (cable) 80lbs for 10 reps

Look at your go. I think instead of SG for snipers girl it should be SG for sexy girl or super girl (super woman's sidekick maybe?). . You're rocking it. So glad that you joined. You are one of my new heroes.
Donna is too!!

 

[zedhed]

Dam chika you a strong un! Very nice numbers there!!

 

[SnipersGirl]

Jen and Donna... I smile every time I read your responses! Thanks for being so wonderful and supportive!

I found out that my hubby might be home for Christmas!!!! This gives me about 9 weeks to push it hard and give him something to make him think twice about leaving again!!

Tonight was shoulder night!!!

Standing behind the neck bb press 105 for 10

Bb upright rows 95lbs for 10

Db lat raises 30lbs for 9

Pec deck 100lbs for 9

I gotta say, I feel like I worked hard tonight!!