Training Progress Log

[zedhed]

Hey gurl, looking good and lean on your upper bod anyway. Put up some from the waist down pics too plz. You deff lookin good!

 

[SnipersGirl]

Thanks Zed!

Today was tri day...

Ez curl skullcrushers 65lbs for 10
Standing db tri extensions 55lbs for 10
Diamond push ups (4 sets to failure) 13 on last set
Cable pushdowns 70lbs for 12

I love the pump I get from doing tris! I am limited in what I can do and how much I can lift when doing tris because a lot of exercises hurt my shoulders.. Hopefully the more I condition my body the better that will get!

Back day tomorrow!!

 

[jennifer778]

Thanks zed! I'll see if I can hang!

Here are some starting pics...

Again, I'm not 100% sure what my goal is... I just want to make progress...

Thanks for all the support!

Ok...I just have to say that I am blown away! Your arms look amazing! For someone who doesn't really have any goals and loves sweets and carbs, you look like a frickin action figure!! I am so impressed!! Wow, I will be posting starting pics up tonight or tomorrow and I am simply embarrassed!! I have been doing high reps/low weight for the past year and my little arms look like it! You look great!! You taking any supplements? How'd you get those killer arms?

Wow. Snipes, I'm impressed. You are definitely now my new inspiration!!

 

[SnipersGirl]

Lol Jen ur hilarious (and sweet)! You know, a girl came up to me in the gym about 3 weeks ago and asked me if I competed... Even though a lot of people had asked me the same question, she was the only one who actually did herself. I looked her up on Facebook, and couldn't believe what I saw! Then I saw another girl I used to hang out with, and now she competes too! It was just what I needed to get serious... Now I will never ever have the self confidence to actually compete, but I would love to see how far I can push my body and just how good I could look if I had some motivation.

I am really lucky genetically, but have a lot of work to do! I don't take any supplements, but that's only because I could never remember often enough for them to be beneficial. I will probably start taking my multivitamin again, but mostly to fight off sickness going in to the winter months.

Anyhow, I was embarrassed to put my pics up as well, but I figured, hey how else am I going to get honest feedback?!?!

We can only go up from here right?

Thanks again for your compliments, and I am really looking forward to watching your progress as well!

 

[zedhed]

Gurl you have nuthin to be embarassed about!

 

[zedhed]

Thanks Zed!

Today was tri day...

Ez curl skullcrushers 65lbs for 10
Standing db tri extensions 55lbs for 10
Diamond push ups (4 sets to failure) 13 on last set Replace this with dips. Body str8 up and down, head tilted back just a little bit. Your ready for em!
Cable pushdowns 70lbs for 12

I love the pump I get from doing tris! I am limited in what I can do and how much I can lift when doing tris because a lot of exercises hurt my shoulders.. Hopefully the more I condition my body the better that will get!

Back day tomorrow!!

Looking forward to seeing your workout chika!

 

[jennifer778]

Gurl you have nuthin to be embarassed about!

That's what im saying...she has nothing to be embarrassed about!! I'm embarrassed now to post mine!!

 

[dmk777]

Thanks zed! I'll see if I can hang!

Here are some starting pics...

Again, I'm not 100% sure what my goal is... I just want to make progress...

Thanks for all the support!

Jesus girl them arms are dam sexy! There looking great.
And embarrassed huni you should be proud honestly you shocked me there great I'm loving them.

Sent from my iPhone

 

[dmk777]

Thanks Zed!

Today was tri day...

Ez curl skullcrushers 65lbs for 10
Standing db tri extensions 55lbs for 10
Diamond push ups (4 sets to failure) 13 on last set
Cable pushdowns 70lbs for 12

I love the pump I get from doing tris! I am limited in what I can do and how much I can lift when doing tris because a lot of exercises hurt my shoulders.. Hopefully the more I condition my body the better that will get!

Back day tomorrow!!

Totally agree I love tri day too feels amazing , I had a year out with a shoulder injury and the bigger and more fit I go the better it got. Don't bother me none now ....


Sent from my iPhone

 

[SnipersGirl]

This is just crazy! I honestly thought I would be laughed outta the forum after posting my pics! The whole reason I joined was for motivation and inspiration... My husband always says that I look amazing, but he can't help it, he's blinded by love!!

It's just surreal seeing all the positive feedback! You guys are amazing, thank you!