Approved Log TPartin Log

[Jayne Scott]

BACK & BICEPS

Straight-arm Pulldown (Lat Pulldown Bar) - 3x15- 160lb

AB Rollout (AB Wheel) - 3x20 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x25 - 185lb

Suspended Row (Strap) - 3x25 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 177lb

Neutral Grip Pullup (Pullup Bar) - 3x25 - R: 60 sec

Chin Up (Pullup Bar) - 3x15

Dumbbell Biceps Curl (Dumbbells) - 3x15 - 79 lb - R: 60 sec

View attachment 161150

Diet
*Wednesday:*
Breakfast: Chicken sausage with egg, roasted potatoes, and an apple

Snack: Greek yogurt, strawberries, and almonds

Lunch: Turkey breast, basmati rice, and mushrooms

Snack: Protein shake and grapes

Dinner: Mackerel, brown rice, asparagus, and salad leaves with vinaigrette

Nice form on the lat pulldown from knees @TPartin