Please Scroll Down to See Forums Below I am drinking a lot of caffeine and wanted to see what you alls opinions were on if i am consuming too much or not. right now I am doing 2 starbux latte's in the morning before work. then i will get to work and have another cup of fresh brew they have in the break room, then another cup with my lunch, then when i get home i drink another cup of black coffee before my workout. how do i reduce my intake? i cannot sleep at night anymore, i get like 2 hours of sleep
too much caffeine?
- Thread starter JcYork
- Start date
my opinion is no animal on earth drinks anything but water and mammals will drink their mom's milk as infants. anything else is just a treat.
caffeine has a lot of negative sides including its effects on lowering gaba in the body and its effects on poor sleep
you are best weaning off of it
caffeine has a lot of negative sides including its effects on lowering gaba in the body and its effects on poor sleep
you are best weaning off of it
Drink less. And ZERO after 4pm
Sarahgain
New member
That is way to much. I wouldn't recommend even 1/day.
Cut it to 2 per week, you'll appreciate the taste more
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Dont have caffeine in the late afternoon. You're just fucking yourself
Caffeine has a 6 hour half life so I would cut it out after noon.
I drink 2 cups of coffee a day
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