Thor's Hammer?

[lemur]

Anyone ever do this exercise? If so, what kind of results did you see from it?

http://www.drsquat.com/index.cfm?action=viewarticle&articleID=56)

somewhere on that page.

thanks

 

[lemur]

sorry, forgot to mention its under the forearm section.

 

[Hannibal]

Do them all the time with the Heavy Hammer from www.ironmind.com

Very effective exercise IMO.

 

[endpoint]

phhffffff
why bother buying a specialised device?

alll i did was get a cheap dumbell bar, used eletrical tape to beef up one of the sides to make a handle.

either that or use a real hammer

as for the exercise im going with hannible....very effective.

My boney girl wrists love it...i am almost a real man